We’re living in a strange and troubling time, so it’s natural to feel a little anxious. There are lots of things you can do to boost your mental health and wellbeing, even during isolation. Here are some of our top tips.
Tag: wellbeing
Health and Wellbeing Awareness Days 2019
Health and Wellbeing Awareness Days 2019 ☕️ Brew Monday….21st January ❌ Dry January…..All of January 🗣 Time to Talk…..Day 7th February 🍉 Nutrition and Hydration Week…..11th-17th March 🚭 No Smoking Day…..13th March 😴 World Sleep Day…..15th March ☕️ Brew Monday….21st January Brew Monday, a campaign organised by mental health charity the Samaritans, encourages people
