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Maintaining Wellbeing amid Coronavirus

We’re living in a strange and troubling time, so it’s natural to feel a little anxious. There are lots of things you can do to boost your mental health and wellbeing, even during isolation. Here are some of our top tips.

Workplace Wellbeing and how to achieve it

Maintaining wellness at work is imperative, especially considering that many of us spend the vast majority of our time in the workplace. Here’s how to improve your mental health at work.

What it’s like to live with Borderline Personality Disorder

Mental Health Awareness Week runs from the 13th to the 19th of May This year, the primary focus of Mental Health Awareness Week is Body Image – Mental Health Foundation have been sharing new research all week in their campaign for change, while Mind have ample online resources to help you on your way to

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Mental Health Week and Four New Courses!

Between March 25th – 27th, we are running a series of full and half-day open courses focused on specific mental health conditions. Supporting Clients with Personality Disorder Monday 25th March 2019 9:30am-4pm £99 + VAT per person The term personality disorder is used to refer to people with an extremely broad range of experiences, difficulties and behaviours.

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Health and Wellbeing Awareness Days 2019

Health and Wellbeing Awareness Days 2019 ☕️ Brew Monday….21st January ❌ Dry January…..All of January 🗣 Time to Talk…..Day 7th February 🍉 Nutrition and Hydration Week…..11th-17th March 🚭 No Smoking Day…..13th March 😴 World Sleep Day…..15th March   ☕️ Brew Monday….21st January Brew Monday, a campaign organised by mental health charity the Samaritans, encourages people

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Mental Health First Aid (Wales) Training

Mental Health First Aid (Wales) Training Increase knowledge, reduce stigma Mental Health First Aid (MHFA Wales) is a 12-hour interactive course developed in Australia which is now delivered in 23 countries worldwide. The training was first pioneered in 2000 by Betty Kitchener and Anthony Jorm, with the aim of bettering the general understanding of mental

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Ending Homelessness, Building Better Futures

Ending Homelessness, Building Better Futures with Llamau “Every day I would wake up and not know where I was going to sleep that night.” Imagine you’ve had a long, difficult day. Maybe work has been tough, public transport has been cancelled or you’ve fallen out with a friend. We’ve all been there, and for most

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Diabulimia: the eating disorder you probably don’t know about

Eating Disorders Awareness Week 2017 Feb 26th – March 4th From the 26th of February to the 4th of March, charities across the UK will be working to raise awareness of eating disorders and their impact on those affected. Most will be focussing on the importance of getting sufferers into treatment as soon as possible,

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A Graduate’s Journey through Working in Support Services

Chapter 1: Embarking on a new path as a support worker Callum* has recently completed a Masters degree in Advanced Psychology and chosen to embark on a career as a support worker within support services. We’re going to be following Callum’s journey and experiences, focussing on his qualifications, job role and responsibility, supervision and client

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The day Swansea became the first Disability Confident city in the UK

“It is great news that Swansea will be the first Disability Confident city,” Alan Cairns Steps Training were kindly invited to attend the Disability Confident event in Swansea recently, which was hosted by Julian John of Delsion HR. Although the day was insightful and inspiring, we were shocked to learn the following things: There is

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Some Of Our Clients

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