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Health and Wellbeing Awareness Days 2019

Health and Wellbeing Awareness Days 2019 ☕️ Brew Monday….21st January ❌ Dry January…..All of January 🗣 Time to Talk…..Day 7th February 🍉 Nutrition and Hydration Week…..11th-17th March 🚭 No Smoking Day…..13th March 😴 World Sleep Day…..15th March   ☕️ Brew Monday….21st January Brew Monday, a campaign organised by mental health charity the Samaritans, encourages people

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Cardiff live music event in aid of youth homelessness

Gina’s live music & raffle event to help end homelessness Buffalo Bar, Cardiff July 20th, 7pm My name is Gina and I’ve been volunteering to help raise funds and awareness for Llamau for 3 ½ years. I have taken part in 3 Sleep Outs and am about to hold my 3rd fundraising event with live music,

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Ending Homelessness, Building Better Futures

Ending Homelessness, Building Better Futures with Llamau “Every day I would wake up and not know where I was going to sleep that night.” Imagine you’ve had a long, difficult day. Maybe work has been tough, public transport has been cancelled or you’ve fallen out with a friend. We’ve all been there, and for most

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Steve’s Ultra Challenge!

Steve will be running 18.5 miles of the coastal path for Action for Children Cymru, raising funds for The Youth Support Team Action for Children have over 600 services that improve the lives of 370,000 children, teenagers, parents and carers every year. One of these projects is The Youth Support Team based in Pontypridd who work

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From couch potatoes to fit tomatoes!

From couch potatoes to fit tomatoes!… We’re running the Cardiff 10K for Spectacle Theatre Though our Director Steve will run 10K as a ‘warm up,’ for Training Coordinator Katie, Marketing and Admin Officer Becci and Social Media and Content Writer Mari (that’s me!) a 10K is no walk in the park! We’ve all been training tirelessly

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What’s On: Charity Christmas Concert

Mince Pies and Mulled Wine – our annual Christmas Concert is back! 7th December All Saints Church Penarth 6pm We’re excited to announce that our annual Christmas Concert is back once again this year. Please join us at 6pm for pre-concert mince pies, mulled wine, live Christmas jazz music, various other refreshments and Christmas festive fun!!

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Sunshine and Songs at St Cyres School

St Cyres School, Penarth 23rd June 7-9pm Penarth Community Choir and friends warmly invite you to our annual summer family friendly concert. St Cyres school choir will be performing for the first time with us and the cast of WMC’s I Merlin will also be providing a unique sneak preview! Victoria Voices will lift your spirits and

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Pen y Fan Family Fun Day

At the end of September, (24th) we’ll once again be climbing Pen y Fan mountain, raising as much money as possible for our Charity of the Year, Autism Puzzles. All proceeds raised will be donated to Autism Puzzles Mixed abilities welcome – including children and dogs! £50 minimum raise for a family of four £15 minimum

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We’re PeoplePlus’ Employer of the Year!

We’re PeoplePlus’ Employer of the Year!! PeoplePlus is a leading employment support and training services company which operates across the UK. Apprenticeship Employer of the Year Award PeoplePlus’ celebration of learner’s achievements will be held on December 2nd in Cardiff. The event will also praise employers and partners, and we are honoured to be receiving

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We braved hot coals and broken glass to beat bullying!

On November 1st, we walked over burning hot embers that reached 800 degrees fahrenheit, and strode over broken glass, all in the name of charity. Between us we raised over £800 for BulliesOut, but we’re still aiming for more! We’d like to get to £1,000 over the next fortnight. We did this because we are

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