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Maintaining Wellbeing amid Coronavirus

We’re living in a strange and troubling time, so it’s natural to feel a little anxious. There are lots of things you can do to boost your mental health and wellbeing, even during isolation. Here are some of our top tips.

Workplace Wellbeing and how to achieve it

Maintaining wellness at work is imperative, especially considering that many of us spend the vast majority of our time in the workplace. Here’s how to improve your mental health at work.

We’ve moved!

We’ve relocated – from Cardiff Bay to Cardiff Central.

What it’s like to live with Borderline Personality Disorder

Mental Health Awareness Week runs from the 13th to the 19th of May This year, the primary focus of Mental Health Awareness Week is Body Image – Mental Health Foundation have been sharing new research all week in their campaign for change, while Mind have ample online resources to help you on your way to

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Mental Health Week and Four New Courses!

Between March 25th – 27th, we are running a series of full and half-day open courses focused on specific mental health conditions. Supporting Clients with Personality Disorder Monday 25th March 2019 9:30am-4pm £99 + VAT per person The term personality disorder is used to refer to people with an extremely broad range of experiences, difficulties and behaviours.

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Health and Wellbeing Awareness Days 2019

Health and Wellbeing Awareness Days 2019 ☕️ Brew Monday….21st January ❌ Dry January…..All of January 🗣 Time to Talk…..Day 7th February 🍉 Nutrition and Hydration Week…..11th-17th March 🚭 No Smoking Day…..13th March 😴 World Sleep Day…..15th March   ☕️ Brew Monday….21st January Brew Monday, a campaign organised by mental health charity the Samaritans, encourages people

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Mental Health First Aid (Wales) Training

Mental Health First Aid (Wales) Training Increase knowledge, reduce stigma Mental Health First Aid (MHFA Wales) is a 12-hour interactive course developed in Australia which is now delivered in 23 countries worldwide. The training was first pioneered in 2000 by Betty Kitchener and Anthony Jorm, with the aim of bettering the general understanding of mental

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Cardiff live music event in aid of youth homelessness

Gina’s live music & raffle event to help end homelessness Buffalo Bar, Cardiff July 20th, 7pm My name is Gina and I’ve been volunteering to help raise funds and awareness for Llamau for 3 ½ years. I have taken part in 3 Sleep Outs and am about to hold my 3rd fundraising event with live music,

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We All Have a Part to Play in Safeguarding the Vulnerable

Safeguarding and Protecting Vulnerable Adults is everyone’s responsibility Safeguarding Awareness Week 2018 Monday 25th – Friday 29th June Many adults rely on other people to help them in their day to day living. This may be due to illness, disability or frailty. They may be at risk from people they know such as a relative,

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Never be afraid to try something new

Steps to Employment 50+ Over 50s Job Searchers Course Complete with Smiles all around! Earlier this year, we introduced Steps to Employment 50+, a new training course in partnership with 3SC & DWP designed to support and improve opportunities for individuals over 50 who are currently claiming Job Seekers Allowance. The course is aimed at

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